exercises to decrease knee pain

knee pain is the common pain being treated at physiotherapy clinics. wear and tear which is lay man description of osteoarthritis is common in the population. the following exercises are recommended

1: squatting holding onto a firm surface so that you don’t fall down

2: knee flexion and extension in sitting

3: marching in sitting

4: riding static bike

5. knee flexion and extension against theraband or slight weight

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