exercises to relief shoulder pain

shoulder pain is quite common in middle age men and women. it may be due to wear and tear called osteoarthritis in the shoulder joint in which the cartilage between the humerus head, scapular bone and clavicle bone. the following exercises are recommended

1: shoulder flexion x10

2: shoulder extension x10

3: shoulder abduction x10

4: finger ladder climb x10

5: draw a circle horizontally x10

6: draw a circle vertically x10

7: lift 500ml of water x10

iftob physiotherapy as clinic in Cheshunt, EN8 9SH, Gravesend, DA11 8QX and Dartford, DA2 6QD.

www.iftobhealth.com

email: [email protected]

phone: 07484688942

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